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Anger Management

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Wajeeha Hadi
/
July 31, 2025

Anger Management

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Health & Fitness

Course Overview:

This course provides a structured, clinically informed approach to understanding and managing anger. Using principles from Cognitive Behavioral Therapy (CBT), mindfulness, and emotional regulation theory, it equips learners with practical tools to identify triggers, control emotional responses, and build healthier relationships.
Whether you’re a student under academic pressure or a professional navigating workplace stress, this course is designed to help you take charge of your emotional health.

 What You Will Learn:

1)The psychological and biological basis of anger

2)Common triggers and early warning signs

3)How to use CBT techniques to challenge and change anger-driven thoughts

4)Mindfulness and grounding techniques for calming the mind and body

5)How to express anger assertively, not aggressively

6)Long-term strategies to prevent emotional outbursts and build resilience

 Who Should Take This Course:

Students looking to better manage academic and social stress

Professionals dealing with workplace tension or interpersonal challenges

Individuals who want to improve emotional control and reduce conflict

Anyone interested in evidence-based self-development strategies

Course Objectives:

By the end of this course, you will be able to:

Identify and understand your personal anger patterns

Apply psychological tools to manage intense emotional responses

Improve your communication and conflict resolution skills

Strengthen your emotional intelligence and coping capacity

 Certification:

Upon successful completion of the course, you will receive a Certificate of Completion.

What Will I Learn?

  • 1. Understanding Anger
  • 2. Recognizing Triggers and Stressors
  • 3. Identifying Early Warning Signs
  • 4. Applying Cognitive-Behavioral Techniques
  • 5. Using Emotional Regulation Strategies
  • 6. Practicing Assertive Communication
  • 7. Developing Problem-Solving and Conflict Resolution Skills

Course Content

Module 1 Introduction to Anger
In this course youll learn about: 1. What is Anger? 2. What causes Anger? 3. Personality traits linked to anger. 4. Gender differences.

  • INTRODUCTION
    00:00
  • Lesson 1
    00:00
  • Assessment 1
  • Lesson 2
    00:00
  • Assessment 2

Module 2 Psychology And Psychometrics
you will learn 1) Anger in context of DSM-5 2) Psychometrics

Module 3 Anger Management Techniques
you will learn techniques such as Relaxation, cognitive restructuring etc.

Module 4 Case Formulation
Objective: As part of your coursework, you are required to conduct individual sessions with a subject (volunteer) focusing on anger management. The aim is to apply theoretical knowledge into practice and develop essential therapeutic communication and intervention skills. Assignment Task: You will conduct structured sessions with your subject and submit a detailed session-wise report. Your subject should be someone who experiences anger-related challenges and is willing to participate in a guided intervention process. Session Breakdown: 1. Session 1: History Taking Gather relevant background information including personal history, emotional experiences, patterns of anger, past coping mechanisms, and any previous psychological support. Build rapport and create a safe, non-judgmental environment. 2. Session 2: Identifying Stressors and Triggers Help the subject explore and identify specific stressors and situational triggers that provoke anger. Use relevant tools or techniques discussed in class to assess anger intensity, frequency, and context. 3. Session 3: Teaching Anger Management Techniques Introduce and demonstrate evidence-based anger management strategies (e.g., deep breathing, cognitive restructuring, timeout techniques, assertive communication). Support the subject in practicing these techniques and discuss their applicability in real-life situations. Final Submission: You are required to submit a comprehensive Session-wise Report including the session date.

About the instructor

WH

Wajeeha Hadi

instructor

<p>Hi ! I'm Wajeeha Hadi, your Instructor. Book a Lesson with me on SkillsDiversion to learn Anger Management. understand what is choric anger, learn healthy techniques to manage unhealthy anger reactions and outbursts.</p>
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  • Intermediate
  • 0 Total Enrolled
  • July 31, 2025 Last Updated
  • Certificate of completion
Durations:
Lectures: 7
Students: Max
Level: Intermediate
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Audience

  • Students (especially psychology, education, or social work) learning emotional regulation techniques
  • Individuals with frequent or intense anger issues seeking personal growth
  • Professionals in high-stress roles (e.g., teachers, healthcare workers, law enforcement)
  • Parents or caregivers aiming to model healthy emotional expression
  • Clients in therapy or rehabilitation programs dealing with anger-related challenges
  • Adolescents or young adults learning self-control and communication skills